Supplements I Use

Over the last 7 years, the top  questions I get asked are:

1. Are you 100% raw vegan? 

2. Do you take a multi? Probiotics?

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--->1. Are you 100% raw vegan? 

In summer, I can live off of blueberries, cherries, watermelon and sunshine.

Winter is a different story. This is when I often use non-vegan food sources.

I use bee pollen:

It has so many minerals, amino-acids, and strengthens the immune system during our cold, dark winters.

I use pearl powder:

I've been learning Asian beauty secrets for the last 20 years. This is one of them. There was a princess known for looking like a teenager late in life. She was rich enough to take pearl powder every day, for her whole life.

And this one has helped my teeth so much. It's bamboo tea:

It's a high source of silica, which is great for hair, skin, and nails.

I take Reishi mushrooms for immunity:


--->2. Do you take a multi? Probiotics? 

People constantly ask me about multivitamins. 

My partner company is:

Usana Health Sciences.

This is the most important step on a detox journey.

Vitamins & Chelated Minerals

Every person who has ever contacted me, (1,500 girls over the last 7 years), eventually comments on feeling like they are lacking something.

I have felt that way my whole life. If you look at my backup blog from years ago, back when I could just speak from my heart,  you can see that I detoxed without supplements for 4 years, 5 months, 8 days.

So it is possible to get results just from lifestyle changes and food. However, I would spend days, and sometimes weeks, in herxheimer. I would dump toxins, but not have enough alkalinity to neutralize it.

And I would end up looking like this, a furball a cat spit up!

For 3 years, I have been on:
 Usana multi, and probiotics

If we are constantly hungry because of nutritional deficiencies, it's almost impossible to give up foods that are causing inflammation in the gut.

Being on a strong multi also allowed my saliva PH to stabilize. I no longer went into herxheimer during detox.


The next basic of detox is to have a clean colon. Strong probiotics help remove the debris that we end up re-absorbing over and over.

If we can use the washroom after each meal, that's perfect!

However, good bacteria are also essential in breaking down our food, and are a large part of our immunity. This is why probiotics were so important on my detox journey.

--->All my Usana customers will have free access to my private FB group, a $30/month savings! 

Please see this post:
Private FB Group "Books that Shaped My Detox Lifestyle"


At the top of My Usana partner company page, you can click on 'How Healthy Are You?" 

This taught me so much about my lifestyle. 

It was designed by the medical and alternative health specialists at Sanoviv

They treat some of the deadliest diseases, in a holistic way.

That assessment will lead you to prices in your own country. The links show from Canada, my country.

4 things about Usana that made me give them a try:

1. Usana is rated #1 in cellular nutritional products. However, it leads the way in anti-aging as well. The multi has InCelligence Technology:

2. There are now over 900+ elite athletes using Usana:

I'm a gymnast, training no more than 1 hour, and taking 13,000 steps a day. 
I'm very active.

However, these elite athletes train 6 to 8 hours a day. I think it's wonderful to be on the same nutritional regime as people who go to the Olympics!

3. The origins of Usana was the scientist who created the Epstein-Barr virus test. 
He needed to keep cell cultures alive for testing.

If individual cells benefit from it, humans will feel so much better as well.

The Dr. Myron Wentz Story

4. I was shown Usana's:
Nasdaq Index  

The growth over the last 10 years (click on MAX) looks like a steep mountain.

This means that people go on the products, and stay on them. They also tell everyone they know.

That was all I needed to become a partner. Plus, my sponsor, Nick Roditas, is one of the top network marketing income earners in the world!

Also, if you have any questions, and especially if you want to buy the products wholesale, just email me.

One last question I get asked is:

-->Someone is selling Usana on Amazon. Is it real?
I have no idea. However, Usana deletes your business if you don't sell from the official site. Product ships directly from their temperature controlled warehouse. 

Buying questionable product from a guy in his pajamas, that sat in his living room, seems a bit risky...haha

I'm always surprised when people haven't heard of Usana. It's often talked about on:

Dr. Oz

Just remember, supplements were only a fraction of the lifestyle changes I made. Please keep up with my videos!

Keep Learning, Keep Experimenting, Keep Being Inspired!

Pamela Viktoria

--A strong multi-vitamin and chelated mineral supplement

Things to look for:

Test the multi's antioxidants:

---Put your multi in a glass of water with a slice of apple.  Keep one as a control, with no multi in it.

After a  week, most multi-vitamins will allow the apple to rot and turn brown (oxidization).  This means that the anti-oxidants are actually free radicals (positive charges not anti-oxidants or negative charges).

However, a multi with usable anti-oxidants should keep the apple fresh FOR a WEEK!

---A cheap multi has iron in it.  It's toxic.

---Antioxidants and minerals react together and should be in separate pills.

---A multi/min that's designed as several pills in the day, is better than 1 pill.  The nutrition becomes more absorbable.

---Find out if the company tests their multi on live cell cultures.  If they can keep cell cultures alive with them, they're good for you too :)

---You should feel extra energy, and look younger.  All those negative charges help you detox anything in your system that isn't part of YOU.

---Research chelation.  If the minerals aren't in that form, they're pretty much useless...just more garbage your body needs to purge.

--A probiotic that can survive stomach acid

For years, I used a probiotic that was made from soil based bacteria.  But it is now banned in my country, and most of my detox buddies' countries too.

Things to look for:

---It should make you go poo- a lot!  If it doesn't, those critters are long dead.

The one I'm on makes me go 2x in the morning, once after lunch, and again before I sleep.  This means I go to bed with an empty colon.

This is the peak of detox.  The whites of my eyes are consistently super white, meaning my cellular water is very clean.  This is due to, in a large part, because I am not absorbing water from poo all night.

Beauties discovered this 100's of years ago.  They would do a colonic every night to make sure they didn't absorb any toxic water from their colon.  And they would wake up more lovely.

Don't think about doing that yourself.  It would be terrible for you because it washes away all your good bacteria.  This will cause you to be unable to absorb nutrition, and your colon will stop working like the strong muscle that it is.

A backed up colon is also the reason some people struggle with weight loss.  They are re-absorbing toxins in their colon, and those go straight into fat cells!

---It should say on the advertisement that it can survive stomach acid.  If it does, it's likely true, otherwise the company will have been sued.

---If you take good care of your bacteria, you may only need to buy some a few times a year.  Aerobic bacteria needs plenty of vitamins, minerals, and plant foods to flourish.  If you avoid coffee, pop and other junk food (acidic, low oxygen foods), they should have babies...and more babies

Ok they don't actually have babies.  They split in 2.  But you get the idea :)

You'd have to eat approximately 22,000 calories 
and spend more than $33 a day to get the same amount 
of nutrients in a strong multi-vitamin.

18.5 medium oranges (vit. C: 1300 mg)
85 medium bananas (B6: 32 mg)
44 large eggs (Vit. D: 1800 IU)
4.3 cups cooked spinach (Folate: 1000 units)
7 oz. cooked clams (B12: 200 units)
1 lbs bag sunflower seeds (Vit. E: 400 IU)
10 chicken breasts (Zinc: 20 mg)
1 serving of yogurt (Calcium: 270 mg)
2 cups cooked spinach (Magnesium: 300 mg)
9 oz. baked cod (Iodine: 300 mg)

May 5, 2015, I took a health assessment. It was 4 years into my detox journey.

My Total Risk Assessment results were very interesting:

Total Risk Score: 35/100

Immune System: 65/100
Digestive Health: 55/100
Respiratory/Allergies: 55/100
Mental Acuity: 40/100
Skin Health: 40/100
Dental Health: 25/100
Heart Health: 20/100
Bone Health: 20/100
Joint Health: 20/100
Toxin Exposure: 15/100
Weight/Diabetes: 5/100

My biggest issues pointed to my chronic fatigue- immune, digestion, and sinus infections.
For the last 2 years, I have been on the multi, probiotic, and oils.

My immunity is MUCH stronger. But the most noticeable change is that my stomach acid is now normal. When I had CF, I could barely digest anything.

What I'm most proud of is how low my toxin exposure is (15/100)! That was the hardest part of my lifestyle changes.


  1. Replies
    1. #305- Hi Diary of a mad mother! I will be making an audio comment, so keep watching for it.

      I am always here! I just passed my 7 year detox anniversary, and am working on the video! This blog is never going away haha

  2. I just came across your videos, wish I found this years ago.. I'm very overwhelmed, confused(brain fog) and I don't know where to begin